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CLENCHING AND GRINDING
Watch Dr. T's video on clenching and grinding above.
Your subconscious mind acts on what your conscious mind tells it! Give it the right message!
Clenching and grinding is an unconscious habit. It can be hard on your teeth, gums/bones, jaw joints and muscles. Bad habits can be broken and replaced with better ones. It is a matter of getting the right message to your unconscious mind for 21 straight days.
Try this daily mantra…it works!!… “Lips Together – Teeth Apart – From This Position Do Not Depart”
Repeat this throughout the day and every night before bed.
We also have a self-hypnosis audio program titled “Stop Teeth Grinding”. Listen to it every night before bed, while relaxed, for 21 straight days.
Personal Meditation Coach — Meet MUSE 2, a smart headband that helps you understand your brain and live a more relaxed, present life. Begin improving your overall brain health and mental wellbeing by harnessing the calming power of meditation.
This mouthguard is designed to cover just your front teeth. When only the front teeth touch, the muscles contract with much less force. See the video on this page for more information.
NOTE: I tested this device and it works just like the description says.
Your dentist can make a custom mouthguard that looks like THIS - CLICK HERE However, before making that investment, try this at-home mouthguard.
